Description download the lilliebridge training method free in pdf format. To this day, he still holds raw deadlift records in four classes. If you follow powerlifting you probably havent heard a whole lot about eric lilliebridge. Supertraining 4th ed by mel siff and yuri verkhoshansky. Supertraining camp in his home in denver, co before he passed away.
Took off over a week from my previous meet and im now finally starting to get back into my regular routine. As far as i understand, the lilliebridge method is basically linear periodization, and as such, does not really rule out using rtsstyle. Team super training deadlifts with ed coan duration. The supertraining gym sacramento meet of the century was one of the. He is also an author and has appeared on today and cnn news.
At the ripe old age of 20 hes already gone over the double grand mark twice and has gotten almost zero amount of coverage about it. Supertraining 6th edition expanded version by prof. Click on the links under download from your order receipt to open and save the files. See all formats and editions hide other formats and editions. Russel orhii 1st place 83 kg usapl raw nationals 2018. 8k followers, 94 following, 634 posts see instagram photos and videos from eric lilliebridge @ericlilliebridge. My training for that competition went very well and my bench had made some really great gains that training cycle.
Eric lilliebridge currently holds the alltime world record for the squat and the total in the 275lbs weight class. Smith, and most recently, we had the great ed coan at super training gym. This new edition contains more than 70 pages of never before published material from dr. You can customize your lever belt with suede, embroidery, lever color, stitching and more. So one week he squats light and pulls heavy and the next week he squats heavy and pulls light. Whatre the optimally competitive weight classes for a 6. Supertraining, 2009, yuri vitalievitch verkhoshansky, mel. Ed coan 10 week training template cast iron strength. Viewing 1 post of 1 total continue reading camminiamo sulla strada pdf. Buy supertraining by verkhoshansky, yuri v, siff, mel c, yessis, michael isbn. Verkhoshansky, a true genius in the field of sports training. Home forums diskusi pph camminiamo sulla strada pdf tagged. I recently got a chance to see the ed coan supertraining dvd and i thought that his programming might be of serious interest to a lot of you. Click here to check out my favorite cbd pain cream that i use.
Sign up today and receive our youtube 250k ebook for free. Theres a reason why supertraining is hailed as the bible or closest to one as this basically made most books in my shelf or anyones library redundant. Buy supertraining book online at low prices in india. Eric lilliebridge meet prep deadlift training 881lbs400kgs x 1 x 2. P r s m a s h in g be n ch i n g by eric lilliebridge my best bench cycle that i had was back when i was training for the big competition at mark bells meet on november 3rd 2012. Heavy squat day squats triples or to a top single deadlifts up to a fast light single lat pulldowns 3 sets of 1215 reps abs 3. Verkhoshansky has decided to selfpublish this new expanded version and has asked uac to be the. He is also ranked 4th in the world with a 2,353lbs raw total. The poliquin principles successful methods for strength. The lilliebridge method is a fairly new routine released to the public, but has been utilized by the lilliebridge family for quite some time. He previously held world record in the raw unequipped bench press with 722 lb 327. Spoto born october 22, 1976 is an american armwrestler and powerlifter, who specializes in the bench press. What do you think these world class powerlifters take. Supertraining will open your eyes into the views of y.
Along the x axis is time, and on the y axis is the count of editions published. This kid a tank and has some incredible lifts for being 18. Team juggernauts eric lilliebridge continues to cement his phenom status with. Both an exercise program and a reference manual with a groundbreaking new treatise on bodybuilding and strength training power to the people. Myself and four other coaches, including joel jamieson, spent 4 days sleeping on dr. After the meet i decided that i was going to change my bench form and try maximizing my potential on the bench by bringing my legs out with a wider base. Jonnie candito 6 week strength training program the candito 6 week strength program is created by jonnie candito, and built using a periodization method. Team lilliebridge a family of record breaking powerlifters based out of aurora il. How strong is eric lilliebridge vs larry wheels who is the best powerlifter. Eric lilliebridge big dogs 3 meet prep squat training 431kg. What do powerlifters powerbuilders cycle mesorx forum. Not even closequote you realize eric is only 18, right. Eric lilliebridge was the actual creator of the method during his teen years, and has been used by the lilliebridge family along with several other elite powerlifters including derek kendall.
This is a custom lever belt made for eric lilliebridge. Here is a video of his 800lbs deadlift at body weight of 258. Publishing history this is a chart to show the when this publisher published books. Spoto born october 22, 1976 is an american armwrestler and powerlifter, who. Verkhoshansky has decided to selfpublish this new expanded version and has asked uac to be the exclusive worldwide distributor. Pdf the lilliebridge training method free download pdf. He has one of the five highest raw powerlifting totals of alltime. Camminiamo, pdf, strada, sulla this topic contains 0 replies, has 1 voice, and was last updated by acuwppz 1 day, 3 hours ago.
Focus on what you need individually, think of areas that are inhibited and are going to. Eric lilliebridges custom weightlifting belt pioneer. Interview with powerlifting phenombeastjuggernaut eric. Outline of erics training sunday squat or deadlift day eric rotates his heavy squats and deadlift workouts. Mark bell from supertraining gym, ernie frantz the godfather of powerlifting. Eric has to be the most nontalked about 2x 2k total raw guy ever. Eric also holds the 275 world record squat raw with wraps of 959lbs427. After the meet i decided that i was going to change my bench form and try maximizing my potential on the bench by bringing my legs out with a wider base and keeping my feet flat to get good leg drive. Eric lilliebridge crushes a 465kg squat at 7kg bodyweight. Eric lilliebridge custom training program off season. The lilliebridge training method free download pdf kupdf. Hes gotten so big, a fourth lilliebridge is growing out of his fucking back. While training at super training gym in sacramento, california, owned by mark bell, lifting with stan. Supertraining is currently being revised and expanded with new information from dr.
Some sections were obviously more interesting than others, and some of the researches mentioned were at least 40 years old. It is an absolute must have for any athlete or coach. Russian strength training secrets for every american, pavel. Eric spoto was born and raised in long island, new york. During those four days, all we did was talk, train, recover and talk some more about all the various aspects covered in the text. Eric lilliebridge 441kg972lbs squat big dogs 3 meet prep training duration. Supertraining by yuri verkhoshansky author, mel siff.
Powerlifting motivation eric lilliebridge 2,489lbs1. I truly learned the value of kinetic energy leading to my own research about over speed eccentrics and optimal eccentrics plus mel finally got it through my. See all 2 formats and editions hide other formats and editions. Yuri verkhoshanskys supertraining is one of the finest strength training books ever written. I was just wondering what your take on him is and if anyone has seenmettrainedtalked to him. Bench workout done on 51 just started training again. Eric lilliebridge meet prep deadlift training 881lbs. Click on the link under download from your order receipt to open and save the file. And as i write this blog post, im watching it, and what im noticing is he not only tests it, he also times in such a way so he can explode with just the right timing. An example would be someone huge and blocky like brian shaw or eric lilliebridge. Discussion in articles started by rekless, oct 19, 2012. For those who dont know, ed coan is the greatest powerlifter of alltime my opinion. The eric lilliebridge bulking meal plan is downloadable on pdf from your order receipt.